Navigating Midlife Wellness Workshop

“Navigating Midlife Wellness” is a facilitated workshop, where we will be providing a supportive and empowering experience for women navigating perimenopause and menopause. Our mission is to educate and empower women to confidently steer their fitness journey during this transformative phase of life.

At this workshop, we recognise the importance of building a sense of community and understanding. We’re committed to fostering a nurturing and inclusive environment, where open discussions and shared life experiences are encouraged. Our goal is to provide women with practical skills and valuable resources that can be seamlessly integrated into your daily routines, helping you gain a sense of control and consistency in your fitness endeavours during this unique life stage.

Triathlon Ireland is a strong advocate for lifelong engagement in sports, and we’re here to support your journey every step of the way. We believe in ‘transforming together’ and understand that sports can be a powerful force for bringing people together, helping individuals on their personal paths to wellness and vitality.

Booking Link: https://SSRPNavigatingMidlifeWellness.eventbrite.ie